Merry Christmas 2016 to 2017

My Gift to You!

1. Enjoy Family and Friends.

2. Remember to Eat in "Moderation"

3. Enjoy eating your "Favorite" Holiday Foods.

4. Remember to TRY and "Exercise" as much as you can during this Holiday Season. 

Most of All Remember to Enjoy Yourself! 

Merry Christmas & Continue The Winning Life! 

Moderation

MODERATION

This Journey begins with a Moderation! 

I developed a Relationship with Jesus Christ and He gave me a guide to help me to loose weight!

 I know some don't believe but I believe! 

I read the scripture that says, "Lay aside Every Weight and the Sin that Easily beset us and Let Us Run with Patience the Race that has been set before us.  (Hebrews 12:1)

I began my moderation by eating smaller portion meals and watching my calorie in take.

I stopped drink soda on a daily and incorporated more water into my diet.  

These few changes helped me to began The Winning Life!