Summer Plans
Hello My Winning Life Friends
As you can see I'm still holding down the weight
but I do have goals and I think it is important to hold on to your goals even through the summer.
1. I have enrolled in a summer water aerobics program.
I love the water because it is easy on my joints and it isn't as hard as some of the other exercises that I have been a part of.
2. I have and will continue now to walk a little more! Yes, I must admit I did slow down some and I have gained some weight but no more than 10 pounds.
3. I'm watching my portions sizes and staying away from the soda's and carbonated drinks and going to stick with water and maybe an occasional Popsicle.
MY GOAL FOR THE SUMMER IS TO LOSE 25 POUNDS
I hope you go on this journey with me and I will keep you posted on the winning life.
I'm still determine to LIVE
With the Winning Life
I CAN!
