Weigh In Day

 Weigh In Day 

January 11, 2023

    I have NINE (9) days until my birthday and I have surpassed my goal by 9 -10 pounds. 

As of today I weighed in the morning at 253, I have been between one and two pounds all week and I believe I figured out what I was doing wrong. I have started the 15 mg of Mounjaro and I have felt full most of the day and although I haven't had anything to drink except Karma Water for my stomach health that has probiotic's and it is great but these are some things I must continue to do and here is my list: 

First, I treated myself to a coke zero for a couple of days and I haven't been drinking enough water either. It is the winter months and water hasn't been on my radar but now that I am aware of the issue. I am making a personal pledge to include it in my day. 

Second, I need more exercise in my life... I love jumping on my trampoline, but I need to start walking to the end of my driveway everyday it is not raining to help tone up my body. My legs are showing signs of needing to tone up although they don't look bad but they could look much better than were they are right now!! 

Third, I have already began to shop on the clearance rack at most stores and I LOVE IT!!! 

Things I have noticed I can do now that I could not do at first with the added weight... 

I can walk the stairs without holding on to the handrails, but although I give out of breath but I like the idea that I can do it and I have to keep it up because I need that in my life because it is good for heart health. 

My Life is worth everything and I owe myself the best of the best life I can give it and that is eating right, making healthy choices and taking care of my body!!! 

 I must continue on with the winning life!!!