Look whose been hiding

Wow! 

Have you ever tried so hard to do something but it seems like it just didn't turn out right! 

I'm here to tell you that we all have had those problems but now I know of one thing that  I have done it just right. 

My Weight Loss Journey! 

Have I crashed and burned?   Yes I have but I didn't stay there! 

I picked myself up and began to do it all over again! 

I hope everyone hasn't stopped walking! 

I hope everyone if needed a break took the break and now back at it! 

I have realized that this is a Journey and it is a constant struggle 

But 

YOU CAN WIN! ................ YES! ........................YOU CAN WIN! 

Keep on moving your body! if it is dancing, you are moving, if you are walking, you are moving! 

I can't believe I'm in a 16 now and I will be posting pictures yes I will but I continue to move! 

Hopefully one day soon I will send a video of all the important things I like to do outside of walking and riding my bicycle. 

JUST KEEP MOVING

                                            ...................................................

                                                                                                          TO THE WINNING LIFE!  

Back but a challenge

I'm back! 

Let me give you a brief description about my summer!

1. I saw my health care professional and I was asked to give my body a break and allow it to rest. 

2. I obeyed the doctor wishes reluctantly. 

3. I didn't crash and burn to bad with eating habits but I did gain 10 pounds by doing what she asked. 

4. once I saw that I had gained weight I said the break was over and I'm proud to report that I have lost the weight I had gained during the summer and 5 extra. 

I must admit I was really physically tired and I wasn't aware that my journey to a winning life had stressed these muscle and I don't want to hurt myself and have any major set backs. 

I'm Thankful for the break that I had but I'm also aware that I had to really hit it hard for 2 weeks in order to remove the weight. 

I'm happy for the discipline that I have learned over the years.

Come once again as we returning to 

The Winning Life 2017-2018

I'm back!