Pains

Body Pains

I  have hurt myself and I don't know how I did it! 

All, I know I was jumping rope of Monday because the forecast was set for rain that afternoon after work and I don't really like going to the gym because so many people are waiting for equipment so I turn to nature but when nature is not being nice to me I enjoy jumping rope. 

Well, as I was saying I finally came to a place of rest and once I decided to bend this knee of mine just a little more to stand up a sharp pain hit it. I have bathed it in Epsom Salt Alcohol and Ben-gay trying to get everything ready for today. 

It has felt better but I've had to alternate pain medicine today to help me manage so I can stand without pain. 

I'm not stopping just slowing my roll until I can it heals a little better it does feel like I have twisted it but I'm not going to make a bill for this I will wait this one out.

I think I'm going for a slower walk than my usual run today until it heals in its entirety! 

I can't wait to get my protein shakes back started I have missed them but I'm not over eating either. 

I will get to see what tonight hold as far as pain and I will hit you back tomorrow on the 

Winning Life 2K19   

Truth

Telling the Truth 

I  was sitting home talking to my husband and he was talking about how I keep moving even though I'm tired and I'm need to be in bed but instead of just getting in the bed. He see me put up a fight not to do the old things I use to do! 

See, when we first got married, I would be so tired from work that I would come home take a hot shower and crawl into bed and go to sleep. He would cook and wake me once dinner was finish and let me know it was on side of the bed. 

Now I Fight!!!! I really Fight!!!! I work for a school district and my job is very demanding and I must be on top of my game but doing that sometimes causes me to be mentally tired. 

My Husband said something to me on last night that was so meaningful..... 

You Worked Hard to get that Weight!!!!! 

                                              You have to Work Hard to Keep It OFF!!!!!!!!

                                                                                          AND you know what? He was so correct!  

Although, I didn't really noticed that I had worked hard to put the weight on over all those years but I didn't do anything either to make sure it wasn't on my body too! 

I ate what I wanted and never cared about the consequences it was doing to my health and to my body! 

I have finally unlock my mystery and I'm working on it everyday. Yes, again you will hear me say, that I work at it every day because it is a struggle. I have to chose wisely everyday what is the best things for me to eat. 

Lately, I have needed a light in color drink because I have been having trouble with my stomach and my stress levels has been really high since school started back in session. 

I literally run, jog, jump rope or just dance around with high intensity to make sure my heart rate is up to make sure I'm doing my part to ensure I'm not gaining and that whatever I'm eating that I'm burning more than I'm eating. 

I keep it real with me and I don't allow others to dictate to me concerning my health! 

Be Good to One Another The Newer Winning Life 2K19 Signing Out!