CRAVINGS

Last Night cravings was terrible! 

I didn't over do it but heaven knows that I really hated to do it! 

I'm on this 1,200 calorie diet and on yesterday I didn't meet those goals. When I got home it was late and I don't like eating after 6 but for some unknown around 2 AM I was so hungry that I had to get up and feed that craving. I didn't eat much just enough to pull the hunger off my body.  I had a 1/2 of boneless Teriyaki chicken and one small spoon full of progress chicken noodle soup. I drank a bottle of lemon flavored water and I was able to lay down and go back to sleep. 

I don't think I harmed myself to bad seeing that was really light! 

I realized that if you don't eat the proper amount of food that you will result in eating a very late to early snack morning snack. 

Today will be better as far as making sure I eat the proper amount of food. 

I will continue to work out hard like I have in the past couple of weeks but I will not allow my cravings nor not eating enough to tackle me! 

I'm Living 

12 pound down! 

The Winning Life 2019  

Holding It Down

Hello My Winning Life Family and Friends,

I'm doing really well and I'm holding it down! Although, the scale is saying 263 I'm maintaining a healthy goal. I'm now down 11 pounds and I feel much better! I'm also on a 12,000 calorie diet plan and I eat more protein than I do carbs. I'm not saying I don't eat them just in moderation for sure. 

I once was told that you really need them but I found out the hard way that I can really live without them, as a matter of fact I gained weight! Now, I believe the moderation more and more. 

I'm so excited that the inches are falling back off and I'm getting back into some of my clothing that I really did enjoy seeing myself in. 

Can you say "I have wiggle room!"

Super excited and I can't wait to show you! 

The New and Improved Winning Life 2019! 

Watch me Work!