Intervention

I'm falling, heck I'm failing! 

I believe it is a trap and I think it has a lot of consequences to follow what will transpire if I continue on this road. 

Everything in life comes with a consequence and right now, I'm still falling for some candy and although it has only 70 calories. I'm eating more than the recommended amount. 

I find myself not wanted to eat at times but I will turn to this particular candy for the meal I should had so I'm thinking and it couldn't be but I think I'm right! 

I also must admit today, that I'm even falling for processed meats such as, ham & cheese loaf, smoked turkey. I was told that smoked turkey was good for me. 

I really believe it is the white bread is what is my bigger problem. 

I think the white bread is making me feel sluggish and making me feel really tired by the end of the day. 

My lunch is super early in the morning can you say 9 am and I would have just eaten breakfast around 7sh and not really hungry at all. I have turned to those processed meats to keep me in the loop instead of a protein shake. I'm sure that is what I should be drinking but I wanted some real food and this is all I can get and bring back with me during the time period that I'm granted from work.

What should I do? .............I need an I-N-T-E-RV-E-N-T-I-O-N!  

I think I'm going to change my bread selection and see if that makes me feel some better because it is a strain on me in the afternoon after work to get moving to exercise but once I keep moving it is the best choice I could have made. 

on the other day.............Looks like this: 

My morning meal is a bowl of oatmeal with 2 boiled eggs. 

My lunch is mainly a sandwich with mayo and bread. 

My dinner is suppose to be a protein shake but lately I admitting today that I have been eating past 6 P.M. 

Although, I'm not having any problems or any weight gain but I know I will! 

I went running after a long and dog tired day and I hit all my goals! 

I stepped out and got busy and it was a big success.........I will keep you posted on what will be New! 

I need an intervention!

 

Small Accomplishments

I'm super excited because I'm able to see my results of my hard work paying off! 

I haven't stepped on the scale in about a week or so but my clothes are telling me the story. 

I was introduced  to an APP that I was able to get on my phone called C25K!

( remember I'm not a doctor and I'm not telling you to try it and I'm not selling the app but just sharing my information)

I was afraid at first, a little skeptical but I decided that I would give it a try. Once I started in early August I could only run about 2 mph and that is with alternating with a walk 5 minute walk for a duration of 20 minutes. Let me show you what I'm doing now! 

It rained Friday, October 11, 2019 and that Saturday it was really cool and the weather has just been so beautiful and this is what I ended with! Do you see this I went from 2 mph to 5.2 mph and I'm doing this in 90 minutes for intervals of 6.

I'm so Proud of myself and it is working for me, I purchased a dress that I decided to wear and it was a perfect fit! 

I'm well on my way to the Winning Life 2k20! 

Conquering

Hello My Winning Life Family and Friends

I'm so excited because this time last year I was knocked off my feet and was in the hospital, eventually sitting at home under doctors orders and feeling the sense that I was losing my quality of life. 

If you have read my earlier post you will read that story but today is about 

~Conquering Life and I'm Celebrating Life!~ 

Today, is October 3, 2019 and I'm better this time than I was last year!

I'm 25 pounds smaller and I'm not just walking but I'm running too! 

I'm so proud of myself, I'm keeping close to those calories of 12,000 and I'm not just watching what I eat but I'm doing it all in moderation! 

As of Sunday September, 29, 2019 I'm officially 243 pounds and I'm on target! 

No, and let me Repeat!!!! NO, I didn't have the surgery and after some training and guidance from my support team members I'm still doing it all natural way. They are very supportive and remember they will stand with me even if I had tried but I called it off because I know that this is much better for me and it is a lifestyle change and I did not get big overnight and I recognize that it is a process that will take time but I'm more than half way there.....to my ultimate goal! 

I couldn't be more proud to know that for a whole year standing still and only losing a few pounds and gaining them back or just losing a few inches that I was really close. 

I'm keeping close tabs on the 12,000 calories but most of all I'm staying active more now than I did at first! I can do it and I will continue to do it and you can too! 

The Winning Life 2K20 still standing, still Strong!