Intervention

I'm falling, heck I'm failing! 

I believe it is a trap and I think it has a lot of consequences to follow what will transpire if I continue on this road. 

Everything in life comes with a consequence and right now, I'm still falling for some candy and although it has only 70 calories. I'm eating more than the recommended amount. 

I find myself not wanted to eat at times but I will turn to this particular candy for the meal I should had so I'm thinking and it couldn't be but I think I'm right! 

I also must admit today, that I'm even falling for processed meats such as, ham & cheese loaf, smoked turkey. I was told that smoked turkey was good for me. 

I really believe it is the white bread is what is my bigger problem. 

I think the white bread is making me feel sluggish and making me feel really tired by the end of the day. 

My lunch is super early in the morning can you say 9 am and I would have just eaten breakfast around 7sh and not really hungry at all. I have turned to those processed meats to keep me in the loop instead of a protein shake. I'm sure that is what I should be drinking but I wanted some real food and this is all I can get and bring back with me during the time period that I'm granted from work.

What should I do? .............I need an I-N-T-E-RV-E-N-T-I-O-N!  

I think I'm going to change my bread selection and see if that makes me feel some better because it is a strain on me in the afternoon after work to get moving to exercise but once I keep moving it is the best choice I could have made. 

on the other day.............Looks like this: 

My morning meal is a bowl of oatmeal with 2 boiled eggs. 

My lunch is mainly a sandwich with mayo and bread. 

My dinner is suppose to be a protein shake but lately I admitting today that I have been eating past 6 P.M. 

Although, I'm not having any problems or any weight gain but I know I will! 

I went running after a long and dog tired day and I hit all my goals! 

I stepped out and got busy and it was a big success.........I will keep you posted on what will be New! 

I need an intervention!