Merry Christmas 2016 to 2017

My Gift to You!

1. Enjoy Family and Friends.

2. Remember to Eat in "Moderation"

3. Enjoy eating your "Favorite" Holiday Foods.

4. Remember to TRY and "Exercise" as much as you can during this Holiday Season. 

Most of All Remember to Enjoy Yourself! 

Merry Christmas & Continue The Winning Life! 

Moderation

MODERATION

This Journey begins with a Moderation! 

I developed a Relationship with Jesus Christ and He gave me a guide to help me to loose weight!

 I know some don't believe but I believe! 

I read the scripture that says, "Lay aside Every Weight and the Sin that Easily beset us and Let Us Run with Patience the Race that has been set before us.  (Hebrews 12:1)

I began my moderation by eating smaller portion meals and watching my calorie in take.

I stopped drink soda on a daily and incorporated more water into my diet.  

These few changes helped me to began The Winning Life! 

Thanksgiving 2016

The Thanksgiving After

Getting back in the swing of things after a major holiday can be a hard thing to do. 

Especially, if you are like most people that receive a whole week for the holiday. 

The Turkey is still holding on to its last effects to your mind and body.

1. Start Slow - Do Not Stress to the Ultimate Goal.

Allow your mind and body time to catch back up, go slow! 

If you were doing five miles cut back to two and a half miles the first week.

If you see you are having withdrawals from the lack of walking. 

Allow yourself one and a half mile for the first three days and increase your steps everyday until you are back up to your Ultimate Goal in miles. 

2. Eat Your Recommended Amount of Food for your Weight and Portion Control

During this time of the year most people tend to binge eat because you have been around 

family, friends, or this is the time you have loss loved ones and missing them causes you to eat more.

You are not alone! 

Continue to take your time to eat your meals and have your 2 small and nutrient snacks. 

3. Enjoy - The time you have stay on top of your Goals! 

Make sure you are enjoying everything that is going on with you! 

If you are part of some aerobic and exercise clubs or gyms, Enjoy the that time you have 

with others that is also celebrating the same thing you are...

THE WINNING LIFE 

Why I'm Thankful!

                               Thankful
I have been working really hard to reach a goal
And I beleive I'm doing the right things to accomplish that goal.
I've been to my physician and I have the approval to start getting into shape.
I have been walking about one to three miles a day and reducing my calorie intake to 21,500.
No Soda's, Small portion meals with light snacks in between nothing hard instead of a bag of chips, I now have a fruit and water.
It is a mind, heart, soul, and body Transformation but, I'm worth it and so are you.
Here I am this Thanksgiving Twenty Pounds Smaller and it's working!
Although it is Thanksgiving, I'm going to keep moving my feet, because I have a lot to be                          Thankful for The Winning Life!

Here's to Change

I decided to create this blog to remind myself and encourage others that struggle with weight loss. 

You can Make it if you NEVER QUIT! 

I know it is a constant struggle for those like myself to stay motivated at times but now I think something inside has clicked and now I'm living a life that wins!  

Here I am 2016 at my heaviest of 315 lbs. 

Let's go on a Weight Loss Journey together just me and you! 

First things first go to a physician and get a overall health check up! 

I know you don't want to go but for the Winning Life it is a must.

 We don't want to have any hidden things going on with our bodies that will cause us not to be successful. 

I'm going to ask question such as, What are the correct types of foods to eat and a exercise plan to help me get started.  Can't wait to get started along with you with 

The Winning Life. 

See you next time!