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This blog is helping me stay accountable to myself...
I have been on this journey for a long time and it has not been a easy fix but it has been rewarding. I have had many obstacles and many frustration but I am overcoming them everyday.
Today, April 10, 2023, I'm going to share with you what I did to get back on track. If you read my last post I was aggravated that I gained 6 pounds of weight back and I did it to myself without any regard to thinking this would happen. I took charge the following week and I am pleased to announce that I have lost those 6 pounds and I'm one pound less than what I had previously. I am so proud of myself because I was able to spot the issue which was drinking to many sips of soda within the week. Although, it was only 4 ounces but that was to many 4 ounces within that week.
In the past I would have just given up but I did not and that speaks volumes for me!!!
I would have allowed food to just stop me in my tracks, throw up my hands and succumb and just revert back to what I was doing. I am glad that I know the tricks, my mind has to line up with what my desires are and finally they are doing it!!
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