Health Check

Health Check 

Hey Everyone it me the Winning Lifer of 2018!

I want to let you know to keep moving although its not much but keep moving. 

I went to see my health care professional and I'm still doing great although I hit the stall but I'm doing great. 

I have lost 10 pounds since the last post but I'm still reserved about it because it is still cold and I don't do well when it is cold because I like going outside to work out. 

I've been finding myself walking around on my job a little more but it is nothing like that beauty of the outdoors. 

I just want to keep you encourage to keep it moving and don't give up! 

The Winning Life 2018 is on the Move! 

Standing Still -- I have Stalled Out

Stalled Out

I haven't posted in awhile because I really didn't know how to explain the Stall or the Sudden Stop in my weight loss journey. 

I recently had double pneumonia that caused me to receive lung treatment and steroids and of course I gained weight. 

I didn't gain were it was noticeable but to me I could see it! 

I gained 20 pounds because of medication!

I'm back at it pushing harder everyday to get it down! 

I have a new goal set that I'm sure hope I see some good results....they also have the biggest loser on my job but unfortunately, I refuse to join because I'm going at my own pace and I'm not paying anything if I gain or just stand still, I have to do this at my own pace. 

Long Lesson Learned, it works better when it's at your pace and your level of endurance.
Money shouldn't influence you to loose weight! 

Remember Healthy Choices is the Key 

to 

The Winning Life of 2018 

HAPPY HOLIDAY'S

HAPPY HOLIDAY'S

I haven't said anything in a long time but I just wanted to take time to share with you and continue to let you know you can continue through the holiday's and reach your goals. 

I have gain a few pounds but not many I have been under the weather and on a lot of medication and due to those reason alone it will not take me too long to lose the 10 pounds I have gained. 

I look forward to the New Year and the New possibilities in my weight loss journey.

Remember to treat yourself; You deserve it! 

Thanks once again for being a big part of 

The Winning Life! 

Losing Grip

Hitting those days!

I have found myself in the last couple of months hitting those goals I have set for myself just to realize the next month I'm loosing momentum. 

I've had to find other alternatives for me to keep moving. I'm still loosing inches but not so much of the weight in pounds that I'm so use to looking at when I step on the scale. I know for some that can be discouraging to not see such a dramatic lost on the scale but trust and believe it is all working for your favor. 

I can tell when I put on that favorite new little outfit I have bought and now it has gotten even bigger on me that it is working for my good! 

Stay encouraged because this is only the beginning of a newer you than before! 

I'm loving the New Me and Everything attached to me! 

I'm going to keep on Moving into the Winning Life! 

Look whose been hiding

Wow! 

Have you ever tried so hard to do something but it seems like it just didn't turn out right! 

I'm here to tell you that we all have had those problems but now I know of one thing that  I have done it just right. 

My Weight Loss Journey! 

Have I crashed and burned?   Yes I have but I didn't stay there! 

I picked myself up and began to do it all over again! 

I hope everyone hasn't stopped walking! 

I hope everyone if needed a break took the break and now back at it! 

I have realized that this is a Journey and it is a constant struggle 

But 

YOU CAN WIN! ................ YES! ........................YOU CAN WIN! 

Keep on moving your body! if it is dancing, you are moving, if you are walking, you are moving! 

I can't believe I'm in a 16 now and I will be posting pictures yes I will but I continue to move! 

Hopefully one day soon I will send a video of all the important things I like to do outside of walking and riding my bicycle. 

JUST KEEP MOVING

                                            ...................................................

                                                                                                          TO THE WINNING LIFE!  

Back but a challenge

I'm back! 

Let me give you a brief description about my summer!

1. I saw my health care professional and I was asked to give my body a break and allow it to rest. 

2. I obeyed the doctor wishes reluctantly. 

3. I didn't crash and burn to bad with eating habits but I did gain 10 pounds by doing what she asked. 

4. once I saw that I had gained weight I said the break was over and I'm proud to report that I have lost the weight I had gained during the summer and 5 extra. 

I must admit I was really physically tired and I wasn't aware that my journey to a winning life had stressed these muscle and I don't want to hurt myself and have any major set backs. 

I'm Thankful for the break that I had but I'm also aware that I had to really hit it hard for 2 weeks in order to remove the weight. 

I'm happy for the discipline that I have learned over the years.

Come once again as we returning to 

The Winning Life 2017-2018

I'm back! 

Proud 2018

I'm Proud of You! 

You have had some struggles a lot of ups and downs

You've had to fight, work hard, and continue pushing toward all of your Goals!

You Didn't Quit even when you wanted to Quit you Did Not! 

It has been really hard but you have been persistent!  

Everyone is looking to see the End Results! 

Are you waiting to see? 

I'm proud of You! 

You are Winning! 

The Winning Life!  

The Winning Life! 

Summer Goals

Summer Goals

I'm thinking about my summer goals now! 

I'm thinking about if I'm going to get these last pounds off! 

I'm thinking of creative ways to maximize my potential! 

I'm always excited to see what is next in my weight loose journey! 

How about you? 

Sit down, make a plan, so what if you don't stick to it exactly at first!

You are trying and that makes perfect! 

I'm still training for that marathon, I wonder what is next for me! 

You might fail but remember ....... Don't Stop! 

I'm in it to win it! 

The Winning Life! 

REACH

Reach New Limits 

The Winning Life has challenged me to do the unthinkable! 

I have done what I thought I couldn't do! 

You want to know what that is?

Walk, Cycling, and now training for a Marathon 

My Ultimate Goal! 

pushing myself to limits that 

I thought wasn't even possible. 

No More 10,000 steps a day!

No More 10,500 steps a day! 

I'm stepping it up! 

I'm averaging 13,000 to 17,500 a day!

Winning my Life back to Health 

with 

The Winning Life! 

Facts I must watch

Facts to Keep Watch

I really wasn't aware about diet drink since I really didn't drink a whole lot of them 

but now that I've been doing some research my attitude has changed. 

I noticed since I picked up a certain drink that I increased in pounds not by much 

but since I'm aware now!

 I have to do certain things different.

More WATER in the forecast for me!

I'll increase my footsteps for the next couple of weeks to pull the rest of this weight 

I have picked up! 

Make sure you keep a watch on what you eat or drink! 

I heard once you can't eat at everyone's table that is so True!

Keep up the good work to 

The Winning Life 

A New Me

Found A Newer Me

I was looking at some old photos and realize that my beginning weight wasn't 315 pounds 

it was 387 pounds. I almost began to weep but the New me wouldn't allow for the tears

Although, they would have been tears of joy I would hope but the biggest part of my weight loss problem was emotional. 

Now! I don't take the same bait like a fish on a hook! 

I eat healthier and started walking more than I took in! 

I'm so proud of me I'm a half a person down and one more to go

I'm almost to my target 

to 

The Winning Life