Happy New Year
What a transformation in 2016 I have made!
70 plus pounds and my journey continues!
Modest eating habits and plenty of exercise
Yes, You can do it too!
No, I didn't starve myself in 2016! I just cut my portion in half!
Have you heard of MyfitnessPal?
I used that APP to help me to reduce how much I was eating.
Make sure you have prayed about this journey, you are about to take, see your physician for your healthcare needs and last but not least have a support circle and if you don't have one, I'm here for you!
I hope to share some of my favorite foods in 2017 along with my exercise diary.
Thanks for joining this week of
The Winning Life!
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