Realizing the MIND is Dangerous
My mind had to be TRANSFORMED!
I overcame by trusting myself more with people that I could surround myself with to be a support group for me! .................. Yes! ................... You need the support!
Find one someone that you can share your progress with from week to week or month to month!
They might not go with you but they can encourage you!
Although, we think that we will not give up but your mind will tell your body to QUIT! GIVE IT UP! because you are doing something that it hasn't done in years ........................MOVING YOUR BODY!
Continue to focus on your portion sizes you are consuming and also how many soda's you are drinking instead of water consumption and began to start and keep A DAILY JOURNAL of your eating habits. If you see it on paper or on an app you will began to acknowledge what is wrong and your mind will start taking responsibility of your actions.
Walking and moving your body is a must! Try to set a limit to 5,000 steps a day and increase it until you are up to 10,000 and more a day it does work!
YOU CAN OVERCOME THE BATTLE OF YOUR MIND
I'm going to continue not just because I like the results but because its the right thing to do!
I encourage you to come join me in
THE WINNING LIFE!
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