SUMMER PLANS

Summer Plans

Hello My Winning Life Friends 

As you can see I'm still holding down the weight

but I do have goals and I think it is important to hold on to your goals even through the summer. 

1. I have enrolled in a summer water aerobics program. 

I love the water because it is easy on my joints and it isn't as hard as some of the other exercises that I have been a part of.

2. I have and will continue now to walk a little more! Yes, I must admit I did slow down some and I have gained some weight but no more than 10 pounds. 

3. I'm watching my portions sizes and staying away from the soda's and carbonated drinks and going to stick with water and maybe an occasional  Popsicle. 

MY GOAL FOR THE SUMMER IS TO LOSE 25 POUNDS 

I hope you go on this journey with me and I will keep you posted on the winning life. 

I'm still determine to LIVE

With the Winning Life

I CAN! 

Heart Healthy

Today, was really special day!
We had a health care team of professional
That came and checked our health!
I'm Glad to report that now 3 years later I'm Maintaining!

This year 2018 has started out really slow
but let me share this news with you!
If it's cold outside turn to YouTube and find
Yourself a good American Heart Association
Video and GET MOVING!
I'M LOVING IT!

ITS PAYING OFF AND NOW I'M WORKING
OUT TWICE A DAY!
          HITTING MY GOALS!
TO THE WINNING LIFE OF 2018!

I'm set Free!

Although, I believe now that all things are possible!
I have finally gave up all my past hurts and my feelings
Of rejection.
I'm free from the negative thoughts
I'm free from those that talked about me in my face, behind my back.
I'm free from those that even thought I could not achieve this great accomplishments!
I'm free!
I'm free from depression, aggravation,
I'm free from the addiction of Food!
I'm no longer emotional because I'm free!

Food without exercise thought it had me but the
winning life in me spoke and told me to live!

I'm free, now what is your excuse!
Become free and stay FREE!

Running

I have decided to change the way I've done things in the past.
My new thing is to Run ... I've finally put my trust back in myself
A little more. I've been really afraid but I believe I can do this
Wish me luck.... I have to loose this last 50 pounds.
I told you in past blogs I gained about 20 to 30 pounds because I got sick so now I check in with a beginning weight of of 250 pounds.
I haven't given up on my ultimate Goal and I'm so close but I have to                         Ramp it up a little more so
YES! ... I'm counting calories,YES! ... I've added weights to help with excess skin and YES! ...when it stops raining and gets warmer riding my bicycle.... I'm loving me in 2019                              
       The Winning Life is for ME!

I'm on the winning side

I'm doing it again
I've been through the checklist
I've been to the Doctor
I've revised my pantry
I've taken out the sweets
And ALL carbonated drink!

I have my 5 miles in check
And now I've added light weight lifting!
I can say I have lost 6 pounds
I'm Excited!
I'm living The Winning Life 2018

Health Check

Health Check 

Hey Everyone it me the Winning Lifer of 2018!

I want to let you know to keep moving although its not much but keep moving. 

I went to see my health care professional and I'm still doing great although I hit the stall but I'm doing great. 

I have lost 10 pounds since the last post but I'm still reserved about it because it is still cold and I don't do well when it is cold because I like going outside to work out. 

I've been finding myself walking around on my job a little more but it is nothing like that beauty of the outdoors. 

I just want to keep you encourage to keep it moving and don't give up! 

The Winning Life 2018 is on the Move! 

Standing Still -- I have Stalled Out

Stalled Out

I haven't posted in awhile because I really didn't know how to explain the Stall or the Sudden Stop in my weight loss journey. 

I recently had double pneumonia that caused me to receive lung treatment and steroids and of course I gained weight. 

I didn't gain were it was noticeable but to me I could see it! 

I gained 20 pounds because of medication!

I'm back at it pushing harder everyday to get it down! 

I have a new goal set that I'm sure hope I see some good results....they also have the biggest loser on my job but unfortunately, I refuse to join because I'm going at my own pace and I'm not paying anything if I gain or just stand still, I have to do this at my own pace. 

Long Lesson Learned, it works better when it's at your pace and your level of endurance.
Money shouldn't influence you to loose weight! 

Remember Healthy Choices is the Key 

to 

The Winning Life of 2018 

HAPPY HOLIDAY'S

HAPPY HOLIDAY'S

I haven't said anything in a long time but I just wanted to take time to share with you and continue to let you know you can continue through the holiday's and reach your goals. 

I have gain a few pounds but not many I have been under the weather and on a lot of medication and due to those reason alone it will not take me too long to lose the 10 pounds I have gained. 

I look forward to the New Year and the New possibilities in my weight loss journey.

Remember to treat yourself; You deserve it! 

Thanks once again for being a big part of 

The Winning Life! 

Losing Grip

Hitting those days!

I have found myself in the last couple of months hitting those goals I have set for myself just to realize the next month I'm loosing momentum. 

I've had to find other alternatives for me to keep moving. I'm still loosing inches but not so much of the weight in pounds that I'm so use to looking at when I step on the scale. I know for some that can be discouraging to not see such a dramatic lost on the scale but trust and believe it is all working for your favor. 

I can tell when I put on that favorite new little outfit I have bought and now it has gotten even bigger on me that it is working for my good! 

Stay encouraged because this is only the beginning of a newer you than before! 

I'm loving the New Me and Everything attached to me! 

I'm going to keep on Moving into the Winning Life! 

Look whose been hiding

Wow! 

Have you ever tried so hard to do something but it seems like it just didn't turn out right! 

I'm here to tell you that we all have had those problems but now I know of one thing that  I have done it just right. 

My Weight Loss Journey! 

Have I crashed and burned?   Yes I have but I didn't stay there! 

I picked myself up and began to do it all over again! 

I hope everyone hasn't stopped walking! 

I hope everyone if needed a break took the break and now back at it! 

I have realized that this is a Journey and it is a constant struggle 

But 

YOU CAN WIN! ................ YES! ........................YOU CAN WIN! 

Keep on moving your body! if it is dancing, you are moving, if you are walking, you are moving! 

I can't believe I'm in a 16 now and I will be posting pictures yes I will but I continue to move! 

Hopefully one day soon I will send a video of all the important things I like to do outside of walking and riding my bicycle. 

JUST KEEP MOVING

                                            ...................................................

                                                                                                          TO THE WINNING LIFE!  

Back but a challenge

I'm back! 

Let me give you a brief description about my summer!

1. I saw my health care professional and I was asked to give my body a break and allow it to rest. 

2. I obeyed the doctor wishes reluctantly. 

3. I didn't crash and burn to bad with eating habits but I did gain 10 pounds by doing what she asked. 

4. once I saw that I had gained weight I said the break was over and I'm proud to report that I have lost the weight I had gained during the summer and 5 extra. 

I must admit I was really physically tired and I wasn't aware that my journey to a winning life had stressed these muscle and I don't want to hurt myself and have any major set backs. 

I'm Thankful for the break that I had but I'm also aware that I had to really hit it hard for 2 weeks in order to remove the weight. 

I'm happy for the discipline that I have learned over the years.

Come once again as we returning to 

The Winning Life 2017-2018

I'm back!